In this busy world, millions of people suffer from chronic body pain and try to find a permanent solution for it. They need to cure it without undergoing any painful treatment. Of course, there are many methods. The best among them is Trigger point massage. Have you heard of trigger point massage? If you have the question “what are the health benefits of trigger point massage” then read further. If you are looking for a Spa in Anna Nagar, then enter Le Bliss Spa. They offer many massage services at a reasonable price.
What is a trigger point?
Trigger points are some of the sensitive points located in our muscles, when you press them it will release pain in different parts of your body. These are the points that are responsible for the proper functioning of the human system. When there is an issue in these points it may cause dysfunctioning of organs. You can see these points all over your body.
What is a trigger point massage?
Massaging the trigger points in our body is called trigger point therapy. Trigger point therapy is sometimes called myofascial trigger point therapy or neuromuscular therapy. This massage mainly focuses on relieving the pain in trigger points and also nearby muscles. In this massage, the therapist will give more pressure or compress the trigger point area to relieve the pain points.
Let me discuss briefly how trigger point therapy works. When we get injured the muscle may have inflammation if you didn’t treat it that can cause serious damage to your muscle. The pressure that is given on the trigger points will re-energize the neuromuscular system and also bring the muscles to normal condition by removing the pain. This trigger point massage will reduce all your chronic body pain, muscle knots, and muscle inflammation. The stretches and the pressure applied on the trigger points will be a little bit painful. If you are scared of high-pressure levels then inform the therapist about your pressure levels. Are you a person who is looking for a Massage near me. Then step into Le Bliss Spa and enjoy your trigger point massage.
Benefits of trigger point massage
You would have known about the trigger point therapy from the above. Let me continue with the benefits of trigger point therapy.
Most of us have headaches a maximum of two times a week. Have we thought about why we get headaches? There are many reasons for that but only one solution. By getting a trigger point massage you can completely treat your headache. Almost from the first week of your treatment, you can notice some changes. The pressure points that treat the headache are union valley, drilling bamboo points, and the third eye point. Applying pressure on these points will relieve you from chronic headaches. Step forward to Le Bliss Spa and get your trigger point therapy for headaches.
Improves blood circulation
If there is a lack of blood circulation, it would lead to many diseases. So, regulating blood circulation is an essential thing to have a healthy lifestyle. An increase in blood circulation will help you in the higher productivity of RBC and WBC count which increases the healing power. You can improve your blood circulation by getting a trigger point massage. The trigger point for increased blood circulation is located above the ankle and inside the lower leg which is called spleen 6. Triggering or applying pressure on this point will increase the blood circulation to the spleen, liver, and kidney.
Increased flexibility and range of motion
The pains accumulated in the muscles will reduce the flexibility and range of motion of our body. The trigger point massage will remove the muscle knots, decrease muscle inflammation and other muscle-related problems. So, this trigger point massage can increase muscle flexibility and range of motion. At the beginning of the massage session, the expert will give you more stretches that will remove all your muscle tissues. Mostly, this will be helpful for athletes and sportspeople. This massage not only helps in a range of motion but will also improve the overall game performance. Check Spa in Chennai to get the best trigger point massage.
Maintains blood pressure
High blood pressure is the major cause of heart problems. Practising diet, yoga, and meditation also works well in regulating blood pressure. But most of us find no time to spend on these things in our busy schedules. So, getting a trigger massage can help you in controlling blood pressure. One of the trigger points of blood pressure is liver 3 which is located in between the big toe and the second toe. The second trigger point is large intestine 4 which is exactly located between your thumb and index finger. Another trigger point is located at the backside of the neck which is called gall bladder 20.
Relief from sinus
Sinus is the most common problem that is faced by many people. Some people will leave this sinus without treatment which may lead to chronic sinus. Some of the symptoms of the sinus are you will have a runny nose for almost a week, cough, difficulty in breathing, bad headache, and fatigue. If you have these symptoms, then definitely you have a sinus. Don’t worry, let me give you a perfect solution. You may have many solutions for your problem but Trigger point massage is a very effective one. There are many trigger points but the most common trigger points are large intestine 20(located at the base of both the nose), bladder 2(inner side of the two eyebrows), and yintang(center of two eyebrows).
Reduce breathing problem
It is a little bit difficult if we have a breathing problem. If you didn’t treat this problem in the beginning stage, it may lead to breathing problems like asthma. One of the best methods to treat this is breathing only using the right nostril. This not only helps in breathing problems but also boosts up energy, improves digestion, calms down the nervous system, and improves concentration. The trigger point for the respiratory system is located under the thumb in your hands. During the massage, the expert will press this point around 6 to 7 times to promote a good respiratory system.
Now, you must have a clear idea about trigger massage therapy and the trigger points, and their benefits. If you are searching for a trigger Massage in Chennai, walk into Le Bliss Spa. They offer you all the massage services that you love. Visit Le Bliss Spa once and fall in love with your favorite massage.