In this mechanical world, everyone is running after their work. Many people are looking for relaxation on the internet, phone, and television. But most of us don’t have a clear idea about what relaxation is. Relaxation is nothing but relaxing the body and mind. If you don’t know how to relax, One of the best methods is getting a massage. Let me explain what is massage therapy used for. It helps in improving your physical and mental health. In this blog, let me explain how a massage helps in improving your physical health. If you are looking for a Spa in Velachery, then step into Le Bliss Spa. If you are curious about this, just continue reading this blog further.
What is a massage?
Massage is a kind of therapy for our body that involves kneading, soothing, rolling, pressing, compressing, giving pressure, hitting, and tapping. Some of them are Aromatherapy massage, Swedish massage, Oil massage, Foot massage, Head massage, Sports massage, Trigger point massage, Shiatsu massage, Hot stone massage, Balinese massage, and Thai massage. There are many kinds of massages and each massage has a specific benefit. Some of the massages involve the practice of essential oils. These essential oils are nothing but the extract of medicinal plants. The essential oils that are used during the massage are lavender, lime, ginger, peppermint, grapefruit, cedarwood, vetiver, chamomile, orange, etc. If you think massage is for you, yes of course it has no side effects and is good for your body and soul.
If you want to get into a Spa in Anna Nagar, walk into Le Bliss Spa that renders you all massage and spa services. Enjoy your massage by booking your appointment now!.
Principle behind massage
Massage is practiced all over the world for more than thousands of years. People believe that the energy flow in the body will get imbalanced. This may lead you to fall sick which can be treated only by balancing the energy levels in the body. Massages can balance the energy flow in the body by regulating the chakras in the body. Massage helps you in regulating your physical and mental health. Know more about massage by entering Le Bliss Spa, the best Massage Spa in Chennai. They have a therapist who is skilled and experienced in this field.
The physical benefits of body massage
You will have the question “what is the benefit of massages?”. Here is your answer that there are many benefits of body massage and let us discuss some further. If you are looking for a Massage in Velachery, enter Le Bliss Spa.
Increase muscle flexibility and range of motion
There are many advantages of massage therapy and one among them is muscle flexibility. Muscle flexibility plays the main role in locomotion and muscle health. If you are a person who is involved in more physical activities or a sportsperson then good muscle flexibility will help you in your game performance. Deep tissue massage is highly recommended to improve this muscle flexibility and range of motion.
Improves Immune power
Only because of our immune power we are free from diseases. The white blood cells in our body will act as antibodies against the foreign virus and bacteria. Lack of immune power will make you sick often. So, improving our immune power is a mandatory thing for a healthy lifestyle. Swedish massage helps you a lot in improving your immune power. The techniques included in this massage helps in increasing the white blood cell.
Improving the digestive system
Improper digestion will lead to many health issues. Nowadays many people face this digestion problem and don’t know how to treat it. Most people search for solutions or remedies on the internet but the actual solution is in your hand. Swedish massage helps you a lot with digestive problems. Getting a regular Swedish massage will improve your digestion and give you good stomach functioning.
Increases blood circulation
The blood in the body will be distributed to all the organs in the body. Through which the organs are functioning properly. The lack of RBC count will lead to dehydration, easy energy loss, improper digestion, and organ functioning. An aromatherapy massage is good at increasing RBC count and WBC count. Aromatherapy massage uses the practice of essential oils during the massage session. There are many types of essential oils and every oil gives you a special benefit.
Improves nerves system
The nervous system is one of the major systems in the human body. When there is an imbalance or blockages in the nervous system, it may affect your locomotion system. Massages improve the secretion of the endocrine in our body that reduces the pain and blockages in the nerves. The sliding strokes during the massages will remove all the blockages in the nerves. Thai massage helps you in relieving the pain in the nerves and promotes good functioning of the nervous system. Thai massage involves techniques like acupressure, stretches, strokes, yoga positions, and compression.
Faster recovery of injuries
Massages help a lot in faster recovery by increasing the secretion of platelets in the body. Platelets help in the faster healing of wounds in the body. Even the doctors recommend a body massage for fractures and bone-related injuries. Soothing the muscles will allow fresh blood supply to the muscles that help in the faster recovery of injuries. Deep tissue massage is highly suggested for musculoskeletal problems. If you are a sports person then you can go with a sports massage.
Improve the muscle health
We all concentrate on our internal body and not the external body. We do many things for healthy organs but how many of us care about our muscles. When we get a pain or a knot we remember about the muscles. The gliding strokes and the soothing muscles will squeeze out the old blood and allow the fresh blood to the muscles. The muscles will get more nutrients, minerals, and oxygen supply.
Regulates the heart functioning
The cardiovascular system is one of the major systems in the human body. The supply of fresh oxygen and blood to the heart is a mandatory thing. Massages will improve blood circulation in the body. The high secretion of RBC will lead to a good blood supply to the heart. This will keep your heart healthy and good.
In this blog, we have discussed the physical benefits of massage therapy. If you are looking for a Massage Centre in Chennai then enter into Le Bliss Spa. They are the best massage spa that offers you all the massage and spa services. Book your appointment and enjoy your favorite massage.